757-461-3313
757-461-8363
6353 Center Drive Suite #204 Norfolk, VA 23502
Hours of Availability Vary Per Clinician - Monday-Thursday 8am-6pm - Friday 8am-5pm
Individual therapy is a personalized, one-on-one process designed to support your unique needs, goals, and life circumstances. No two individuals are the same, so therapy is adapted to meet you where you are—whether you’re navigating a specific challenge, working through past experiences, or simply looking to improve your overall well-being.
Some people attend therapy for a short period to address a particular concern, such as stress, life transitions, or a recent event. Others choose to engage in therapy over a longer period to explore deeper patterns, build coping skills, or work through complex emotional or mental health concerns. The length and frequency of therapy are flexible and guided by your preferences, progress, and goals.
A variety of evidence-based approaches may be used during individual therapy. Your therapist will collaborate with you to determine which methods feel most comfortable and effective. These approaches may include cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thought patterns; solution-focused therapy, which emphasizes strengths and goal-setting; eye movement desensitization and reprocessing (EMDR), often used for trauma; and other trauma-informed or integrative techniques tailored to your needs.
Therapy can be provided in a way that best fits your lifestyle. Many individuals prefer in-person sessions for a more traditional experience, while others benefit from virtual sessions that offer convenience, flexibility, and accessibility from home or another comfortable setting.
Our role is to provide a supportive, nonjudgmental environment where you feel heard, understood, and empowered. We work with individuals from all backgrounds and with a wide range of concerns, regardless of diagnosis or life situation.
Participation in individual therapy does not require medication management. However, for some individuals, a combination of therapy and medication can be especially helpful. If you are unsure whether medication may benefit you, our team can help guide you through that decision and connect you with appropriate resources.
Key Points to Know
- Therapy is personalized to your goals, concerns, and preferences.
- Duration varies: short-term for specific issues or long-term for deeper growth.
- Multiple approaches are available, including CBT, solution-focused therapy, EMDR, and trauma-informed care.
- Sessions can be held in person or virtually for flexibility and convenience.
- You do not need a diagnosis to begin therapy.
- Medication is optional; some individuals benefit from combining therapy with medication management. We have providers available if you and your therapist feel that medication could prove helpful in your particular circumstance
- Therapists collaborate with you to create a plan that fits your needs and comfort level.
Frequently Asked Questions
What can I expect during my first session?
Your first session typically involves getting to know your therapist, discussing your concerns, and identifying your goals. It’s also an opportunity to ask questions and decide if the therapist feels like a good fit.
How long does therapy usually last?
There’s no set timeline. Some people attend for a few sessions, while others continue for months or longer depending on their needs and progress.
Do I need to have a diagnosis to start therapy?
No. Many people seek therapy for general support, stress management, or personal growth without having a formal diagnosis.
What is the difference between therapy approaches like CBT and EMDR?
CBT focuses on changing thought patterns and behaviors, while EMDR is often used to process and reduce distress from traumatic memories. Your therapist will explain options and recommend what may work best for you.
Can I do therapy online?
Yes. Virtual therapy is a flexible and effective option for many individuals and allows you to attend sessions from a comfortable location.
Will I need medication?
Not necessarily. Therapy alone can be very effective. If medication might be helpful, your provider can discuss options and refer you to a medical professional if needed. We have providers available to assist with medication management if you and your therapist would like to explore that option.
How do I know if therapy is working?
Progress may look like improved mood, better coping skills, healthier relationships, or feeling more in control of your thoughts and emotions. Your therapist will regularly check in with you about your progress.
Is therapy confidential?
Yes. Therapy is confidential, with a few legal exceptions (such as risk of harm to yourself or others), which your therapist will explain clearly at the start.